Presentations
Presentations generally last one hour and can be done for groups of 10-200 people. For large groups we will need the ability to present via a large screen. Smaller group presentations are more flexible- we have done them outside at a park! Our most popular presentations are listed below. We will tailor our presentation to your group's needs.
Intro To Health and Wellness
This is one of our most popular presentations and a great starting place. Learn what health and wellness encompasses and how you would grade yourself. What are easy action plans to move towards a healthier you? This fun and engaging presentation will leave you energized and motivated to make some changes. Handouts, make and takes and take-aways can all be part of this presentation.
Sleep
This is one of the most important components of a healthy lifestyle, yet so many of us struggle to get a good night's sleep. Sleeping pills are not the answer! Learn what research tells us is critical to get a good night's sleep. Practice some relaxation and breathing techniques.
Stress
Chronic stress is one of the worst things for our body, yet how do we avoid getting stressed out when our lives are so crazy? Learn awesome techniques to practice every day to give back a little to you and manage that crazy life!
Weight Loss Strategies
Struggling with your weigh? Lack of energy? Confused by all the diets out there? In this presentation, we will discuss strategies for success, how to prep a weeks worth of meals and exercises to start you off on the right foot. Everyone will leave with recipes and a plan!
Want to schedule a presentation?